Last verified: August 2026
AFT Calculator (2026)
Use this AFT calculator to enter your five Army Fitness Test results, calculate your score out of 500, check the Combat 350 or General 300 pass standard, and identify any event below 60 points. It uses the official AFT scoring tables effective June 1, 2025; results are calculated in your browser with no account required.
AFT Calculator — Army Fitness Test Score Calculator
Please enter valid results for all five events.
Please enter valid results for all five events.
AFT Score Chart: How the AFT Calculator Assigns Points
The AFT calculator reads each result from the official Army Fitness Test score chart for your age group and category. Each of the five AFT events is worth up to 100 points, for a maximum AFT score of 500.
The AFT score chart uses published rows rather than an interpolation formula. Use the AFT calculator for a complete total, then use the AFT standards and scoring tables to inspect the point row for any individual event.
2026 AFT Standards Used by this AFT calculator
This AFT calculator uses the current Army Fitness Test standards and official AFT score tables effective June 1, 2025. Army Directive 2025-06 established the AFT as the test of record and replaced the ACFT.
The AFT calculator applies the same current standards to every result. Combat-specialty Soldiers use the Combat standard; other Soldiers use the General standard and the applicable age and category column.
AFT Minimum Standards and Pass Requirements
The AFT calculator checks the minimum standard on every event as well as the total. Every event must reach at least 60 points; a total score alone does not pass when one event is below 60.
The Combat standard requires 350 points and the General standard requires 300 points, with the 60-point minimum in every event. Use the AFT calculator to see both pass results and the points needed to reach a standard.
How to Use the AFT Calculator
Using the AFT Calculator for the Army Fitness Test takes five steps:
- Select the standard that applies to you — Combat for designated combat specialties, General for Soldiers who are not subject to the Combat standard.
- Enter your age — the AFT calculator maps it to the correct scoring age group automatically.
- Enter your result for each of the five events — deadlift in pounds, push-ups in repetitions, and the timed events in minutes and seconds.
- Review your event scores and total out of 500.
- Check the Combat and General pass verdicts and identify any event below 60 points.
Tip: keep your test card or a screenshot of your last results handy — the AFT calculator works fastest when you have all five numbers ready.
Understanding Your AFT Calculator Score
Your AFT score is the sum of five event scores, with each event worth up to 100 points for a maximum of 500. Passing requires a minimum of 60 points in every event, plus a total that meets your standard: 350 for the Combat standard, 300 for the General standard. The scoring tables behind every calculation are the same ones published in the official AFT scoring tables.
The AFT calculator shows both verdicts side by side, so you can see how your score compares with each standard — a Soldier can pass the General standard while failing the Combat standard if the total is between 300 and 349.
If an individual event is below 60 points, the event minimum is not satisfied even if the total reaches 300 or 350. The result panel also shows the gap to each passing line, for example "need 12 more points for Combat 350," so you always know how far you are from your standard.
Weak Event & Improvement
The AFT calculator flags any event below 60 points and links it to the matching AFT training plan. If your total is below your standard but every event clears 60, it shows how many points you are short and which event would gain points fastest. The score identifies what to fix; the training plan shows how.
Reverse Calculator: Plan for a Target Score
The reverse mode answers a different question: instead of "what is my score," it shows what you would need to reach a target. Enter a target score — for example 350 for the Combat standard — and the AFT calculator works backward through the official tables to show a target performance combination for reaching it. Once you know the target, the structured AFT training plan can structure the weeks to get there.
This is useful for training goals such as 300 or 350: enter your current results, set the target, and identify which events to improve. For a promotion or a personal goal, the reverse calculator shows what to train, not just what you scored.
How AFT Scoring Works
Each of the five events is scored directly from the official AFT score tables by age group and category. the AFT calculator looks up your result and maps it to the published point row with no interpolation.
The scoring direction differs by event:
Max Deadlift — higher is better (pounds)
Hand-Release Push-Ups — higher is better (repetitions)
Sprint-Drag-Carry — faster is better (minutes:seconds)
Plank — longer is better (minutes:seconds)
Two-Mile Run — faster is better (minutes:seconds)
Age Groups and the AFT calculator
The official tables use ten age groups from 17-21 to Over 62. the AFT calculator maps your age to the correct group automatically — enter your age and the scoring age group appears below the input. Your age determines which scoring column is used.
Alternate Events in the AFT calculator
Soldiers on a permanent profile can substitute one of four alternate aerobic events for the two-mile run: the 2.5-mile walk, 5,000-meter row, 12,000-meter bike, or 1,000-meter swim. These are scored pass/fail rather than on a points curve — a GO earns 70 points toward the AFT total, per the official AFT score tables. Eligibility and GO/NOGO standards are covered on the dedicated alternate events page.
Data Source and Accuracy
The AFT calculator uses the official Army Fitness Test Score Tables, effective June 1, 2025, plus Army Directive 2025-06 for the pass standards. The AFT calculator and the Army Fitness Test Standards page are generated from the same structured scoring data, and both are verified against the official AFT scoring tables. Policy changes to the AFT program are tracked on the fitness test updates page.
No interpolation is used — results are mapped directly to published scoring rows. We last verified every value in August 2026.
For official record, promotion, or administrative decisions, verify the result against the current Army publication and applicable unit guidance.
Common Input Mistakes
| Mistake | Correct input |
|---|---|
| Deadlift entered in kilograms | Enter pounds |
| Decimal time like 2.05 | Enter minutes:seconds like 2:05 |
| Wrong age group | Use your current age — the AFT calculator maps it automatically |
| Wrong category | Verify whether your MOS uses Combat or General (M/C or F) |
| Missing an event | Enter all five results |
✓Official Source
“To convert raw scores to scaled scores, refer to the AFT event score conversion tables posted to the AFT website at https://www.army.mil/aft.”
Source: U.S. Army ATP 7-22.01 (Holistic Health and Fitness Testing), §2-30
Key Facts
Every conclusion on this page is drawn from the official AFT score tables and Army Directive 2025-06, with the source named for each fact.
The army fitness test is scored out of 500 points, with each of the five events worth up to 100 points.
— U.S. Army AFT Score Tables
Combat specialties must score 350 points to pass; all other Soldiers pass at 300, with a 60-point minimum per event.
— U.S. Army Directive 2025-06
The AFT became the official test of record on June 1, 2025, replacing the ACFT.
— U.S. Army Directive 2025-06
A score of 60 points per event is the passing minimum on the Army Fitness Test.
— U.S. Army Directive 2025-06
Alternate aerobic events include the 2.5-mile walk, 5,000-meter row, 12,000-meter bike, and 1,000-meter swim, with a GO scoring 70 points.
— U.S. Army AFT Score Tables
Related Army Fitness Test Pages
AFT Calculator Frequently Asked Questions
Direct answers about the AFT calculator and Army Fitness Test score.
How do I calculate my AFT score?
Enter your five event results into the AFT calculator and it returns points per event, your total out of 500, and your pass status.
What is a passing army fitness test score?
Combat specialties pass at 350; all other Soldiers pass at 300. Every event must score at least 60 points.
How many points is each AFT event worth?
Up to 100 points each, for a maximum total of 500 across the five events.
What is the difference between Combat and General scoring?
Combat uses one sex-neutral, age-normed standard at 350; General uses sex- and age-normed standards at 300.
Do I use M/C or F in the AFT calculator?
Use M/C for male and combat-standard Soldiers, F for female Soldiers — the same columns as the official tables.
How do age groups affect my AFT score?
The tables use ten age groups from 17-21 to Over 62; the same performance can score differently by age.
Can the AFT calculator handle alternate events?
Yes. It supports the 2.5-mile walk, 5,000-meter row, 12,000-meter bike, and 1,000-meter swim, with a GO scoring 70 points.
What if I don't know my exact results?
The AFT calculator cannot produce an official score from estimated inputs. Use your latest measured training results for a planning estimate, but do not treat an estimated result as an official test score.
How accurate is the AFT calculator?
It uses the official AFT score tables with no interpolation, so results match the printed army fitness test standards.
Does the AFT calculator work for the ACFT too?
This tool scores the current Army Fitness Test; the legacy ACFT is available on the ACFT calculator page.
Is the AFT calculator private?
Yes. It runs in your browser, nothing you enter is uploaded to our servers, and there is no account. Your latest session may be stored locally in your browser so you can resume it.
Can I use the AFT calculator on my phone?
Yes — the AFT calculator is mobile-first and works in any browser with no signup.
Free AFT Score Calculator
No signup required. Use the free AFT calculator now — it takes under a minute. Then check the army fitness test standards tables for full age-group data, or see the army fitness test training plan for the events that need work.